Tuesday, July 21, 2009

eksesais.muka~

yeeeeeeeeeeehaaa~~

walaupun hari ini menjalankan rutin biasa kehidupan seharian seorang azmila,, namun hari-hari adalah hari untuk bergumbira ya...!

selain senaman kucing kat side kanan blog ni,, milla suka buat senaman muka froggy.. ianya berkesan utk menegangkan otot-otot muka supaya awet muda senantiasa...

ok... 5.. 6.. 7.. 8..

[step1] julingkan mata kedalam,, keluar,, keatas dan kebawah


[step2] pandang mata tajam kehadapan,, senyum nampak full gigi sehingga anda merasa tegang di tepi pipi..

[step3] buat peace letak ditelinga,, julingkan mata sesedap rasa,, dan jelirkan lidah semahu-mahunya...


ahaaaa... segar tak? segar tak?

hari-hari adalah hari untuk bergumbira =)




p/s:: dah 2 hari hidup tanpa kereta.. azmila berdikari berjalan kaki ke kuliah dan tidak makan diluar.. kurus sudaaaa =)


@

23 comments:

  1. AnonymousJuly 21, 2009 at 10:04 AM

    owhh!
    patutla aritu de nmpk mil jalan kaki blk kolej..
    gitu rupanye.haha!!
    bgs!

    ReplyDelete
  2. joegrimjowJuly 21, 2009 at 10:07 AM

    nanti kang jadi cam tuuu plak kan

    ReplyDelete
  3. OREOOJuly 21, 2009 at 10:43 AM

    aku juling permanent,siap kau!

    ReplyDelete
  4. ejanJuly 21, 2009 at 11:57 AM

    same la mke awk ngn katak 2.. kmbar ke?? hehehe

    ReplyDelete
  5. mij0ohAnsJuly 21, 2009 at 12:50 PM

    bagus2..kurus cara senang kn..;)

    ReplyDelete
  6. .millalara.July 21, 2009 at 1:15 PM

    tayn ::

    huk2.. kerna terpaksa sbnanye.. tp kira paksa dlm rela je la menapak dr fst ke kajai... huuu~

    ReplyDelete
  7. .millalara.July 21, 2009 at 1:16 PM

    joegrimjow::

    katak chumel ape joe.. haha

    ReplyDelete
  8. .millalara.July 21, 2009 at 1:16 PM

    OREOO::

    hahaha.. dah medically tested dah ni... gerenti waras jaa!

    ReplyDelete
  9. .millalara.July 21, 2009 at 1:17 PM

    ejan::

    wahhhh.. *terasa chomel* hahaha ;p

    ReplyDelete
  10. .millalara.July 21, 2009 at 1:17 PM

    mij0ohAns::

    hoyyeh... akan diusahakan utk diteruskan usaha itu..

    ReplyDelete
  11. ~wandie~July 21, 2009 at 2:45 PM

    ayat tu agak penin sket..cube ckp senam senaman yg x mcm senaman yg senang senam..hmm baru la pahm..hahaha~

    ReplyDelete
  12. ~wandie~July 21, 2009 at 2:53 PM

    senaman muke kn..patut la muke nmpk krus sket mcm frog..huhu~xde idong ;p

    ReplyDelete
  13. ejanJuly 21, 2009 at 5:55 PM

    ne cmey.. huduh2.. hehehe

    ReplyDelete
  14. AnonymousJuly 21, 2009 at 8:49 PM

    froggy eksesais..
    wah
    tgh praktik buwat neyh...

    ReplyDelete
  15. PreciousJuly 21, 2009 at 10:12 PM

    Uhh ... baguslah! Exercise muka dan badan. Amalkan hidup sihat ...

    ReplyDelete
  16. ini q i L LJuly 22, 2009 at 12:31 AM

    froggy cumey
    tp xkn kne wt extreme cm2 skali ka? hehe

    ReplyDelete
  17. unknownJuly 22, 2009 at 2:08 AM

    baru 2 hari kalu 2 bulan x tau la mcm mn

    ReplyDelete
  18. .millalara.July 22, 2009 at 8:16 AM

    ~wandie~::

    hehehe... ok ape muka kurus.. kalu amek gamba,, amek part muke je.. hehe

    ReplyDelete
  19. .millalara.July 22, 2009 at 8:16 AM

    ejan::

    sgt ta baik... uwaaa~

    ReplyDelete
  20. .millalara.July 22, 2009 at 8:17 AM

    naddysh::

    bagus2..jadikan rutin harian ye

    ReplyDelete
  21. .millalara.July 22, 2009 at 8:19 AM

    Precious::

    ye.. amaln gaya hidup sehat =)

    ReplyDelete
  22. .millalara.July 22, 2009 at 8:20 AM

    ini q i L L::

    haruslah... lagi extreme lagi feel babe~

    ReplyDelete
  23. .millalara.July 22, 2009 at 8:20 AM

    KhairiL's::

    heeeeeeeeee~~ tggal tulang je kot..

    ReplyDelete

silalah sila... silakan :)